Wellness
5 Ways To Beat Stress In 2021
2021 is Here! I could not wait for the last page of 2020 to close…how about you? Here we are at the start of a brand-new day, of a brand-new month, of a brand-new YEAR!!!! I know we are not out of the woods with this pandemic, but it’s a relief to start fresh. Stress…
Click Here To Read MoreStroke Awareness
Many people are unaware they are even at risk for stroke, and yet someone in the United States has a stroke every 40 seconds. This article is intended to shed some light on the subject. What Is A Stroke? A stroke occurs when the blood supply to the brain is blocked by a clot or…
Click Here To Read MoreState Of Covid 19
As I write this article, it seems I can’t remember life before Covid 19. Can you recall life before social distancing, hand washing and masks? I remember a time when I could go and sit at a crowded coffee cafe and leisurely read a magazine. The biggest issue was getting the seat you wanted. Remember?…
Click Here To Read MoreIs An Asprin A Day, Still OK??
“A healthy lifestyle is the foundation upon which all else flows.” Recently the ACC/AHA (American College of Cardiology/American Heart Association) published their latest guidelines. Most of the information was basically the same except the aspirin recommendation. This aspirin update has caused much confusion. Hopefully I can help. But first I want to help clear up…
Click Here To Read More